St
John’s Wort - Hypericum
perforatum
Traditionally
used as a wound herb and pain remedy, it is nowadays
becoming better known as an effective anti-depressant,
and is believed to inhibit the enzyme monoamine
oxidase ‘MAO’, which itself inhibits neurotransmitters
involved in stimulating the brain. St John’s Wort
has also been successfully used in treating SAD
(seasonal affective disorder), and the emotional
upsets associated with menopause. It has a restorative
action on the nervous system and immune system -
and has been used in AIDs treatments.
The
yellow flowers of St John’s Wort flower in early
to midsummer, and when infused in sunflower oil
for 2 weeks produce a red oil which is good for
soothing minor burns, sunburn, insect bites, nerve
pain, sprains, strains, muscle pains, eczema, and
itchy, irritated skin.
In Brazil, St. John’s Wort was considered to have
curative powers as a remedy for snakebite; in Russia
it was used against hydrophobia; and in Sicily was
recommended as a balm for every wound. Travellers
often placed a leaf of St. John’s Wort in their
shoes to avoid tires - no matter how long the journey.
A sprig of St John’s Wort and some dried thyme under
your pillow is said to ensure sweet dreams and guard
against nightmares.
!
Excessive high doses or prolonged use has been linked
to cataracts and nerve hypersensitivity. May increase
photosensitivity of skin. Seek professional guidance
before taking St. John’s Wort while using prescription
drugs !
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